Heal & Renew Counseling

Online Therapy for Adults Healing From Trauma

Heal the past. Renew your hope.

Serving Clients in the State of California

Welcome

Are you currently struggling with anxiety that impacts your personal or professional life? Or are you wanting to heal from past trauma wounds that are holding you back from living and enjoying your relationships?

Seeking help can be a challenging decision. Imagine having safe non-judgmental space to talk and release what is keeping you feeling stuck.

I am here to support your first steps toward finding inner peace and moving forward. As a Licensed Clinical Social Worker I work with individuals who are dealing with the following challenges:

  • Early childhood trauma such as abuse or neglect

  • Recent traumatic events such as a catastrophic loss, accidents or personal injury, violence in a community

  • Intimate partner violence

  • Grief and loss 

  • Anxiety

  • Depression

The clients I am honored to support often share that within a few sessions they begin to improve and notice the following results:

  • A reduction in anxiety and an increase in peace

  • Movement forward from being stuck in a cycle of worry and sadness

  • Increased self-compassion 

  • Increased sense of empowerment

  • Improved relationships 

  • Hope increases

Counseling Services

  • Online Individual Therapy

  • Trauma Work & EMDR

  • Mindfulness Based Stress Reduction

Learn More

If you are ready to get started and would like a safe and supportive person to help guide your first steps toward healing, I am here to help and welcome your call, you can reach me (email/phone).